Hello
Meet Sierra
Myerscough
I believe movement is power. As a certified trainer specializing in functional strength, mobility, and golf performance, I help clients reconnect to their bodies and confidence through personalized, science-backed training.
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I’ve lived the life of an athlete — one built on discipline, competition, and resilience. As a standout in softball, basketball and golf - I learned the power of focus and determination early on. Competing at Mesa Community College, I went on to earn NJCAA All-American honors in golf, an experience that taught me that success isn’t just about talent — it’s about persistence, preparation, and mindset. Those same lessons now fuel my coaching approach and guide my core principles: helping every client train with intention, consistency, and confidence, no matter their starting point.
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With certifications in TPI, TRX, and FMS, and years of experience coaching diverse clients, I blend athletic performance with holistic wellness — so your training supports not just your body, but also your lifestyle and mindset.
My Method: Science meets Movement
Every client I work with benefits from the same foundation —
movement backed by science, precision, and purpose.
These three systems shape how I train the body to
move better, perform stronger, and live fully:
Functional Movement Screen
FMS identifies imbalances and movement limitations that can lead to pain or injury.
I use these assessments to build personalized programs that restore balance, improve posture, and create long-term strength from the ground up.
TRX – Suspension Training
TRX is all about body control, core strength, and total-body stability.
Using suspension training, I teach clients how to master their own bodyweight to develop lean strength, improve balance, and build a resilient foundation.
TPI – Titleist Performance Institute
TPI bridges the connection between the body and the golf swing.
Through detailed mobility screens and performance drills, I help golfers move with power, prevent injuries, and unlock their full athletic potential.
Together, these certifications form the core of my training philosophy — blending functional movement, science, and precision to help every client move freely and perform with confidence.
1:1 Coaching
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💎 Premier Coaching
A high-touch, fully customized experience for those ready to transform.
Includes:
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Deep-dive onboarding & goal setting
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Personalized 4-week program (strength, mobility, and conditioning)
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Weekly 1:1 check-ins or Zoom calls
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Unlimited text and voice support
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Nutrition framework + meal guide
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Progress tracking and monthly review
Perfect for:
Professionals or golfers seeking a long-term transformation and personalized accountability.
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✨ Essential Coaching
A simplified 1:1 experience that delivers structure, accountability, and expert guidance — without weekly calls.
Includes:
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Custom monthly training plan tailored to your goals
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Biweekly check-in messages (text or video feedback)
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Monthly progress tracker
