Hello
My name is Sierra Myerscough and my training is a new take
on fitness in this hectic lifestyle.
Achieving true fitness requires nurturing more than just our physical bodies - it requires a holistic approach that honors the mind and spirit as well. Physical strength provides an incomplete picture of health if the mind is plagued by stress, negativity and lack of purpose. Likewise, mental sharpness alone cannot overcome bodily disease rooted in nutritional imbalance or sedentary living. Body, mind and spirit interconnect; to elevate one, we must support the others.
This holistic fitness philosophy understands exercise as more than burning calories or building muscle. The practice trains mindfulness by drawing awareness to breath and bodily sensations during movement. Through unique movement sequences to promote mental clarity through concentration, presence and release of accumulated stress. The practice also provides a moving meditation to quiet mental chatter and connect with inner wisdom.
Through years of experimenting, learning, failing and acceptance, my training philosophy is simple: accept where you are, present and now to move forward. Whether utilizing the entire body in distinct moves, strength training with heavy weights, functional movement that requires a focus on body and breath connection, kettlebells, and my personal favorite - the sandbag, anytime you train with Sierra will involve a complete mind, body and spirit reset.
training pillars
My mission is to empower individuals to reach their full potential by taking a holistic approach to health and wellness. I believe true strength comes from nurturing the mind, body, and spirit. Through personalized training programs and mindfulness practices, I aim to provide clients with the tools they need to become the best possible version of themselves, on and off the course. I am committed to meeting each client where they are and helping them achieve whole-life balance, inside and out. By integrating various modalities that address physical fitness, mental clarity, and spiritual growth, this enables sustainable lifestyle changes that allow my clients to thrive in all areas of their life. My passion is guiding people on their journey toward living healthier, happier, and more fulfilling lives.
The most successful fitness journeys unite energizing, joyful movement with self-study and knowledge of what best supports each individual’s health. With holistic training, clients tap into their highest potential by learning how to nourish the body, quiet the mind and awaken the spirit in service of their whole self.
MIND
Challenging your mind during workouts is crucial for elevating your fitness journey. Engaging your brain not only sharpens your focus and boosts motivation but also helps you overcome mental barriers that can impede progress. By introducing new exercises, setting ambitious goals, and pushing your limits, you can keep workouts fresh and invigorating. A strong mind undeniably leads to a stronger body.
BODY
Embracing unique movements to challenge your body is a game-changer for your fitness and well-being. By engaging in a variety of exercises, you strengthen different muscle groups, enhancing your strength, flexibility, and balance. This dynamic approach keeps your body adaptable and resilient, which is vital for a longer, healthier life. Taking on new challenges empowers you to elevate your lifespan and achieve your health goals.
SPIRIT
When was the last time you spent five minutes enjoying your own personal company with no distractions? One thing that I pride in telling my clients is that spending time on you is never a waste and should be viewed as sacred time to allow your spirit to be checked in. Whether a morning prayer, daily gratitude list, mediation, breath work and so many more, taking time for yourself allows you to show up fully for those who deserve your fully present self.
Join the Club
Join our email list and get access to specials deals exclusive to our subscribers.
Stay in Touch
Champaign. IL 61820