About

As an accomplished athlete with a deep passion for health, fitness, and personal development with a foundation built on years of athletic excellence and a dedication to helping others achieve their fitness goals, I offer specialized training programs for clients of all ages. From competitive athletes to seniors looking to improve mobility, I have earned a reputation for delivering personalized, results-driven fitness training with a focus on functional mobility and overall wellness.

With a strong athletic background, I bring expert knowledge and experience to push your limits and transform your fitness. My sessions are dynamic, effective, and designed to help you exceed your goals. As a standout in both golf and basketball at St. Thomas More, my focus and resilience shaped my competitive edge. Continuing the success at Mesa Community College, I earned All-American honors in NJCAA golf, refining the discipline and commitment that now drives my training approach. Under my guidance, you'll reach new heights and unlock your full potential.

With my training philosophy centering around functional mobility—an approach that emphasizes movement patterns necessary for daily life and physical independence. Unlike traditional fitness programs that focus solely on building muscle or losing weight, my complex yet energizing approach is designed to improve strength, balance, flexibility, and endurance through a variety of dynamic movements. The training methods are customized to meet the unique needs of each client, ensuring that they achieve their specific fitness goals while enhancing overall functionality.

One of the hallmarks of my training philosophy is its ability to cater to a diverse clientele, ranging from young athletes to older adults. I have successfully trained clients ranging from 12 to 75 years old each with their unique goals physical abilities. The experience working with such a broad spectrum of ages and fitness levels is a testament to my versatility and adaptability as a trainer.

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YOUTH TRAINING
Recognizing the significance of building a solid fitness foundation during the early years, it is essential that the workouts are effective. For younger clients, focusing on building core strength, agility, and coordination, all while emphasizing injury prevention. Youth athletes, in particular, benefit from my background in competitive sports, as I am able to tailor programs that improve performance on the field or court. Whether the goal is to enhance speed for a soccer player or increase upper body strength for a young basketball player, creating programs that address these specific needs while ensuring long-term physical development.

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ADULT TRAINING   (Ages 18-50)
For adults, taking a more nuanced approach that incorporates strength training, cardiovascular fitness, and flexibility. Recognizing that many adults lead sedentary lives due to work or other commitments, I emphasize functional exercises that improve posture, reduce the risk of injury, and increase overall energy levels. By focusing on sustainable fitness habits, I helps my clients not only reach their short-term goals—such as losing weight or building muscle—but also maintain an active and healthy lifestyle in the long run.

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SENIOR TRAINING   (Ages 50-75+)
As people age, maintaining mobility and independence becomes increasingly important. Sierra is passionate about helping her older clients retain their physical capabilities through targeted mobility training. For seniors, she designs low-impact exercises that improve balance, coordination, and flexibility, all of which are crucial for reducing the risk of falls and maintaining independence. Sierra’s empathy and understanding of the unique challenges faced by older adults make her an excellent trainer for this age group, allowing her clients to stay active and enjoy a higher quality of life.

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Functional mobility is the cornerstone of my training philosophy. Functional mobility is not just about exercise; it’s about creating a strong, resilient body capable of handling the demands of everyday life. My programs focus on movements that enhance flexibility, coordination, and strength, all while ensuring that the body can move in a natural and efficient manner. These exercises are particularly important for clients who are recovering from injuries, managing chronic conditions, or simply looking to maintain their independence as they age.

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Incorporating equipment tools like resistance bands, stability balls, and kettlebells to make exercises more dynamic and engaging. This approach keeps clients motivated while targeting the small stabilizer muscles that are often neglected in traditional workout routines. By focusing on movement efficiency and injury prevention, this ensures that my clients build strength and mobility in a safe and effective manner.

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I believe in a holistic approach to health and wellness, incorporating mental and emotional well-being alongside physical fitness. Encouraging my clients to develop healthy habits beyond the gym, focusing on proper nutrition, sleep, and stress management. My approach sets me apart by addressing the whole person, helping clients achieve a balanced, sustainable lifestyle for long-term health. Whether you're a young athlete, a busy professional, or a senior staying active, I provide personalized programs that focus on functional mobility, empowering you to reach your fitness goals and enhance your overall quality of life.​​​​​

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Sierra

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